Sixteen days down on the Quantum Wellness Cleanse! I’ve lost a total of 4 lbs and about 1 inch around the waist, 1.5 inches around my thighs and 1 inch around my upper arms.
Week 2 was more difficult than Week 1. Returning to work after vacation, I found that we have new chefs – actually, new bakers – at the College cafeteria! I’ve resisted the cinnamon rolls and homemade bread, but it was an epic battle.
Week One of this Quantum Wellness Cleanse is behind me. I spent about the same amount of money on groceries that I would have for junk food or restaurant dinners, so the fact that I’m 3 pounds lighter and feeling pretty darn good is rewarding.
To recap:
I’m working off of Kathy Freston’s 21-Day Quantum Wellness Cleanse.
I’ve eliminated the Big Five from my diet: sugar, caffeine, alcohol, animal products (meat & dairy) and gluten.
On Days 1-3, I had a growing headache and was very, very tired from the caffeine and sugar withdrawal.