Quantum Wellness Cleanse: Week One

Quantum Wellness Cleanse: Week One

Week One of this Quantum Wellness Cleanse is behind me. I spent about the same amount of money on groceries that I would have for junk food or restaurant dinners, so the fact that I’m 3 pounds lighter and feeling pretty darn good is rewarding.

To recap:

I’m working off of Kathy Freston’s 21-Day Quantum Wellness Cleanse.

I’ve eliminated the Big Five from my diet: sugar, caffeine, alcohol, animal products (meat & dairy) and gluten.

On Days 1-3, I had a growing headache and was very, very tired from the caffeine and sugar withdrawal.

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