Review: Simple Fitness Habit Week 1

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Review: Simple Fitness Habit Week 1

What if dietary and fitness habits were truly simple? To find out if that’s possible, I signed up for Simple Fitness Habit from Leo Babauta of ZenHabits.

Simple Fitness Habit is a self-paced course. I signed up for the Gold level so that I’d get four months of access to articles, accountability forums, tracking forms, and several bonuses like the Marathon Roadmap and Scott Dinsmore’s Live of Your Passions ebooks. I’m especially looking forward to Dinsmore’s ebook, as well as the Kettlebell Barbell Hybrid Program and monthly expert webinars.

The program is made up of three modules:

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The Day After Thanksgiving

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The Day After Thanksgiving

It’s Black Friday. Or Buy Nothing Day. Or Flannel Friday. Or Block Friday. What the day after Thanksgiving is depends on your perspective. Let’s start with that last one.

There’s an amazing company, Holstee, that wrote the Holstee Manifesto and sells really great products, from clothes to cards to mounted Holstee Manifesto posters.  Check out their page today and you’ll see they’re diverting traffic immediately to Block Friday – away from their blog and even their sales page.  [Update 11/30/15: that link no longer works, sorry!]

They explain that Block Friday “started as a way to remind ourselves that even as we begin the holiday shopping season in earnest, we can still be mindful of the way we’re spending our time and money. What are you Blocking Friday for this holiday season?”

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