Digital Detox: A Modern-Day Sabbath

Digital Detox: A Modern-Day Sabbath

A Sabbath is a day of rest, observed by some Jewish people from Friday evening to Saturday evening and by some Christian people on Sundays. Within these religious traditions there’s also a ritual of worship on these days. For the past few years, I’ve created my own Sabbath rituals and I thought it was about time I wrote about them.

Since 2014, I’ve blocked off “Sabbath weekends” every few months. On these weekends, I don’t work, I unplug from the internet and all digital devices, I don’t schedule too many projects for myself, and I focus on restful activities, like reading, meditating, going for walks, and journaling. On a few Sabbath weekends, I’ve even tried not to spend money.

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Recommendation from Ellen Hoil, VP at Nutritional Therapeutics

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Ellen Hoil

Vice President (June 2005-Present)

Nutritional Therapeutics

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Recommendation from Ellen Hoil

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