Review: Simple Fitness Habit Week 1

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Review: Simple Fitness Habit Week 1

What if dietary and fitness habits were truly simple? To find out if that’s possible, I signed up for Simple Fitness Habit from Leo Babauta of ZenHabits.

Simple Fitness Habit is a self-paced course. I signed up for the Gold level so that I’d get four months of access to articles, accountability forums, tracking forms, and several bonuses like the Marathon Roadmap and Scott Dinsmore’s Live of Your Passions ebooks. I’m especially looking forward to Dinsmore’s ebook, as well as the Kettlebell Barbell Hybrid Program and monthly expert webinars.

The program is made up of three modules:

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Using Google Calendar to Prompt the Big Questions

Posted by On Filed under Pause for Reflection 1 Comment
Using Google Calendar to Prompt the Big Questions

Did you know, if you put a numerical list in a blog title, you’ll get more hits?

  • “7 tips to…”
  • “30 lessons from my 30th year…”
  • “100 affirmations for…”

Some of these lists can be very hard to process in one sitting. How do you work your way through 100 affirmations for a full life? Or 40 questions to ask yourself to find out if the entrepreneurial life is for you?

I’ve tried to sit down with a few lists before and journal my way through the answers, but my interest fades shortly after question #7, like a drawn-out homework assignment.

I needed a way to take these valuable lists a bit more slowly and intentionally.

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